Home Fitness for Women

Have you heard about the ProForm Activator yet?  This revolutionary new piece of fitness equipment claims to increase muscle activity during your workout up to 73%.  They are calling it “vibration training“. 

Basically, you work out on a vibrating surface which causes your muscles to contract in order to keep your balance.  (Similar to the concept of using a stability ball for your ab workouts.)  Apparently it works so well that they actually discourage you from using the ProForm Activator for more than 10 minutes, 3 times a week. 

Rumor has it that people are standing in line at gyms to use the ProForm Activator.  Benefits include more calories burned, increased muscle strength and toning, reduced back pain, better circulation and increased bone density. Perhaps this piece of equipment is something you should consider adding to your home fitness routine.

What do you think?  Is vibration training right for you and your home gym?  Learn more about the ProForm Activator here.