Home Fitness for Women

Thinking about what home fitness information women would specifically want, one thing came to mind immediately:  great abs!  More specifically, a sexy flat stomach.  While some women do want to obtain the elusive “6 pack”, most women would be happy with losing the lower belly fat and making their stomach “flat”.

We’ve all heard that ab exercises alone will never reveal a toned tummy.  First we need to get rid of the excess body fat that covers it. You may also have heard that a flat stomach comes from working the inner stomach muscles like the transverse abdominus, multifidus, pelvic floor and diaphragm.  All of these things are true.

One of the things that makes flattening your stomach so difficult is that you need to focus on fat burning, muscle toning, which muscles to tone, etc.  Let’s face it, if crunches alone worked, all women would have flat abs!

So, what do we do?

I’ve done some research and found two highly recommended fitness ebooks that focus on great abs.  Both agree that getting a sexy flat stomach is about more than just an ab workout.  They both agree that fast loss pills, ab machines and crunches are not the answer.  Both ebooks are currently the same price.  Both offer an 8 week money back guarantee.  But how are they different?

Firm and Flatten Your Abs, by David Grisaffi, is a 180 page ebook containing 7 levels of workout programs, 44 exercises, 129 photos and comes with five bonus reports.  Much of the program is based on developing a strong, powerful, injury-proof core in order to stabilize the spine and eliminate low back pain.  Firm And Flatten Your Abs has a long track record as one of the best selling ebooks on the subject. It’s been a Top 10 best seller for over 4 years! As a graduate of the prestigious Chek Institute with a total of six certifications, David has the credentials and has done the research to back up his claims.
To order or get more information, visit: http://flattenyourabs.net

The Truth About Six Pack Abs, by Mike Geary, is rated the #1 abs program on the internet with tons of testimonials.  The ebook is 117 pages and comes with 7 bonuses.  While the program has 8 program levels and over 50 exercises with detailed pictures, the focus of this program is NOT on ab exercises. The program is nutritionally based with 84 different and unique lean meal plans.
To order or get more information, visit: http://www.truthaboutabs.com

So which is better?  I guess that depends on what your focus is.  Either book appears to have the ratings and reviews to get you what you are looking for…  a sexy flat stomach!