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	<title>Home Fitness for Women &#187; Home Gyms</title>
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	<description>Home Exercise for Women</description>
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		<title>Benefits of a Home Gym</title>
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		<pubDate>Mon, 02 Jan 2012 14:59:39 +0000</pubDate>
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				<category><![CDATA[Home Gyms]]></category>

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		<description><![CDATA[If sweating in public doesn&#8217;t appeal to you and you don&#8217;t want to rely on the weather for your workout, consider these benefits of a home gym:  Convenience Your home gym is always open.  You can exercise at any time of day or night that fits into your schedule. Your home gym won&#8217;t close permanently on [...]]]></description>
			<content:encoded><![CDATA[<p>If sweating in public doesn&#8217;t appeal to you and you don&#8217;t want to rely on the weather for your workout, consider these benefits of a home gym:<strong> <br />
</strong></p>
<p><strong>Convenience</strong></p>
<ul>
<li>Your home gym is always open.  You can exercise at any time of day or night that fits into your schedule.</li>
<li>Your home gym won&#8217;t close permanently on you without warning resulting in a loss of membership fees.  (Really!  This <em>has</em> happened to me!)</li>
<li>You can exercise even if it is raining, snowing or too icy outside.</li>
</ul>
<p><strong>Time Savings</strong></p>
<ul>
<li>You won&#8217;t have to waste time driving back and forth to the gym. </li>
<li>In your own home gym, there is no waiting for your favorite piece of equipment.</li>
<li>You don&#8217;t have to spend time politely listening to Sally who is really only there for social activity.</li>
</ul>
<p><strong>Privacy</strong></p>
<ul>
<li>In your own home gym, there are no men to ogle at you.  (If there are, you have the right to throw them out.)</li>
<li>There is no one to compare yourself to. You don&#8217;t have to feel bad that you don&#8217;t already look like the aerobics instructor.</li>
<li>You can sweat, grunt and groan all you want to and nobody will care.</li>
<li>You won&#8217;t have to clean up somebody else&#8217;s sweat or worry about picking up someone else&#8217;s germs.</li>
<li>You can listen to whatever music motivates you, watch the TV show that keeps you from focusing on that last mile, or just enjoy some peace and quiet.</li>
</ul>
<p><strong>Money Savings</strong></p>
<ul>
<li>Compare the cost of a gym membership over the next five years to the cost of purchasing <a target="_blank" href="http://www.anrdoezrs.net/eo101ar-xrzEHLJGONKEGFJIGGIM" onmouseout="window.status=' ';return true;" onmouseover="window.status='http://www.proform.com/webapp/wcs/stores/servlet/ReferredCustomerCmd?S=CJ';return true;">quality home fitness equipment</a><img border="0" width="1" src="http://www.awltovhc.com/fr121m-3sywHKOMJRQNHJIMLJJLP" height="1" />.  A home gym will generally save you money over the long term.</li>
<li>You won&#8217;t have to pay for a babysitter.</li>
<li>You don&#8217;t have to pay more for extra classes. </li>
<li>You will be saving money in gas because you aren&#8217;t driving to a gym.</li>
</ul>
<p><strong>Variety</strong></p>
<ul>
<li>You can share your workout with any one you want at any time without getting a guest pass.</li>
<li>You have a variety of fitness DVDs to choose from. So if <a href="http://www.dpbolvw.net/6b81nmvsmu9CGEBJIF9BADIBEGE?url=http%3A%2F%2Fwww.ecampus.com%2Fmerch_detail.asp%3Fitem%3D31667077%26referrer%3DCJ&#038;cjsku=031398125624M" target="_top" onmouseover="window.status='http://www.ecampus.com';return true;" onmouseout="window.status=' ';return true;">Jane Fonda</a><img src="http://www.tqlkg.com/iq79iw-ousDGKIFNMJDFEHMFIKI" width="1" height="1" border="0"/> starts to get on your nerves, you can eject her and switch to <a href="http://www.dpbolvw.net/f1106efolfn25974CB82436B4797?url=http%3A%2F%2Fwww.ecampus.com%2Fmerch_detail.asp%3Fitem%3D31653662%26referrer%3DCJ&#038;cjsku=012236105466M" target="_top" onmouseover="window.status='http://www.ecampus.com';return true;" onmouseout="window.status=' ';return true;"><br />
Denise Austin</a><img src="http://www.awltovhc.com/9e116uuymsqBEIGDLKHBDCFKDGIG" width="1" height="1" border="0"/> instead.</li>
</ul>
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