Home Fitness for Women

Have you heard about the ProForm Activator yet?  This revolutionary new piece of fitness equipment claims to increase muscle activity during your workout up to 73%.  They are calling it “vibration training“. 
Basically, you work out on a vibrating surface which causes your muscles to contract in order to keep your balance.  (Similar to the concept of [...]

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How to Choose the Best Treadmill for You
With so many different brands of home treadmills and treadmill features, how do you know which home treadmill to buy?  Basically, you have to look at your needs and how they fit with the features and cost of each particular treadmill.  You need to consider your height, weight, [...]

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One of my favorite pieces of home fitness equipment is my ProForm 745CS treadmill. My husband bought it for me as a gift after the birth of our first child so that I could exercise at home, get back in shape and watch over the baby.  That was back in 2001 and I’m still using that treadmill [...]

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Coming Soon!

Home Fitness: Designing Your Own Home Gym and Workout Plan (Book) by Suzanne Falaschetti, M.S.
Exercise physiologist and wellness expert Suzanne Falaschetti presents sound advice on how to design and implement a home exercise plan. Falaschetti guides the reader, step-by-step, as they prepare for exercise, design a workout plan, and select safe and appropriate exercise [...]

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