Slim in 6 is a home fitness series from Beachbody and Debbie Siebers that uses “Slim Training” to help you lose weight and build lean muscle without bulking up. Over the course of six weeks, you gradually increase the duration and intensity of your daily workouts starting with the Start It Up video of 25 minutes, progressing through the Ramp It Up video of 48 minutes, and finishing with the Burn It Up video of 59 minutes.

This program includes excellent documentation on how to best utilize Slim in 6, how to eat healthy, and how to stay motivated. It emphasizes the fundamentals of exercise, building muscle, stretching and eating right in order to lose weight the healthy way. The exercise routine itself is very thorough and targets every major muscle group of the body. There will be no doubt in your mind that you are getting a good workout!

Once you get used to the routines, you might want to turn off the music on the DVD and crank up your own. By the time you’ve done a few days with Debbie Siebers, the “three more… two more… one more” may start to become really annoying. Six weeks is a long time to do anything repeatedly and getting bored with the routine is a possibility.

On a personal note, I found the exercises to be a little hard on the knees. So, it’s important to go slow, watch your form and use the provided modifiers. Push yourself to get great results, but be honest about your fitness level so you don’t get hurt.

Even with making adjustments to the Slim in 6 program I lost 8.5 pounds, a total of 7 inches and one pant size during the six weeks. My friend said I was “shrinking before her eyes”. I continued to lose more weight and another full pant size after I completed the program because I had sped up my metabolism so much. I was also stronger and had a much higher level of endurance then before I started the program.

Slim in 6 is hard. It requires dedication and a strong commitment, but it’s worth it. It does what is says it will do. If you follow the program, you will see definite results.

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