With the very many health implications that can arise from being overweight or Obesity there is increasing need for people to find new and more effective ways to manage their weight which is one way of actually managing your health in general.
To address this need there have been a lot of solutions for the problem of excess weight or obesity that have come into the market and most of the time, it is very confusing for a lot of people to understand which one is best for their particular weight loss goals.
One of these solutions is the use of supplements in managing weight. Supplements such as Garcinia Cambogia Dr Oz have been deemed to be very effective in helping with weight loss especially when used in combination with dieting and exercise.
Using Supplements to lose weight
A lot of supplement manufacturers will basically advertise their supplements and claim that they work even without dieting and exercise.
The jury is still out as to whether this is true or not but the one thing that is true is that most of the supplements will work by mostly suppressing the appetite and if you use them in combination with exercise you are likely to get the best results in the shortest time.
Garcinia Cambogia supplement for instance works by suppressing the appetite and at the same time inhibits your body’s ability to produce fat from the carbohydrates that you eat.
The HCA in the Garcinia Cambogia is so effective researchers say that it is can nearly double or sometimes even triple your weight loss efforts but only when used together with a diet or exercise that suits your lifestyle and weight loss goals.
When Not to Use Supplements
As much as they are very effective and that they are available almost anywhere it is important to note that not everyone can use supplements. In fact it is not advisable to use any kind of supplement before consulting with your doctor first as many of them can have a number of side effects that may be very serious especially if you have an underlying condition that may be accelerated by the ingredients in the supplement.
So you should not only seek your doctor’s advice before taking a supplement but you should also find out what ingredients are used in the supplement.
Even the all natural supplements such as Garcinia Cambogia are not appropriate for everyone. For instance breastfeeding women and pregnant women shouldn’t take the Garcinia Cambogia supplement since there is no clear evidence of how the supplement will affect the fetus.
Also since the supplement has the effect of lowering blood sugar, it is not suitable for persons who are hypoglycemic as a further drop in their blood sugar levels could be very serious to their health.
People who suffer from Alzheimer’s should also not take the supplements as there is no clear indication of how the supplement could react to the medication used to manage Alzheimer’s.